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Jade Egg
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Jade Egg Workshop

Increase pelvic pleasure with Jade Eggs. The Jade egg practice assists in toning and strengthening the vaginal and pelvic floor muscles.

Learning how to use your Jade egg safely and effectively.

The Jade Egg practice is something that has been life-changing for me. Having experienced the changes within my pelvis after giving birth to my son 23 years ago, I am so grateful for the restorative connection that the Jade egg can create. They are also perfect for any time of life. I feel every woman should use one, to explore the amazing health benefits, connection and strength it brings.


For thousands of years Taoist Masters taught the secrets of the Jade Egg, mainly to empresses and concubines. Luckily these teachings have filtered through to us over the centuries.

The Jade egg practice assists in toning and strengthening the vaginal and pelvic floor muscles. The exercises help to maintain or develop a healthy pelvic floor and sexual organs. Working with the PC (the pubococcygeal muscle) which runs from the pubic bone to the coccyx. It supports all of the pelvic organs: bladder, uterus and rectum. It is the main muscle of the pelvic floor and controls the opening and closing of the urethra, the vagina and to some degree, the anus.

Jade egg exercises are particularly important as we get older or after having given birth. Pregnancy, childbirth, ageing and being overweight are all factors that often result in the weakening of the pelvic floor muscles.

Before you start with inserting the egg, there are important body connection exercises, anatomy understanding that are really key to the deeper success and connection benefits.

I also share some practices to assist the release of the posas muscle ( the emotional brain ) and open the hips and support the buttocks muscles that help support the pelvic floor.

The Benefits

Cultivates sexual energy.

Focuses attention and stimulates sensation in the area.

Increases sensitivity in the genital area. Enables conscious connection to this area if one has previously felt disconnected.

On an energetic level it trains our body to draw energy upwards through our root into our body systems.

Increases blood circulation and improves the natural flow of hormones.

Tightens and tones the vagina – increasing the tone in your vagina increases the intensity of your orgasm.

Releases pelvic and vaginal tension.

Helps bring awareness to and clear held emotions in the vaginal muscles.

Improves muscle control.

It is said to prevent or resolve urinary incontinence.

Addresses vaginal dryness.

After menopause the walls of the vagina can become thinner, using the egg regularly helps promote cellular regeneration and blood flow.

If the pelvic floor muscles become weak, they are less able to support the organs inside your pelvis. This can lead to incontinence or even a prolapsed uterus. Jade egg exercises help strengthen this whole area.

The Workshop

I create a fun, safe and nurturing environment to explore using the Jade egg. Women don’t have to share anything about themselves unless they feel moved to. There will be anatomical understanding, embodied practices and learning a sequence for a personal home practice. The use of the Jade egg internally during the workshop is optional as you may want to come and learn the practice and start the exploration at home.

Bring a yoga mat, blanket, lunch, water bottle and yoni egg.

I will have a few yoni eggs for sale.

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Spend an evening with me exploring

Sensuality As An Everyday Reality

The Feminine Essence that lives inside every woman has an energetic and magnetic quality that makes her feel attractive, healthy, radiant, sensual, and grounded.


Spend an evening with me exploring Sensuality as an Everyday Reality. Awakening the wonder of your unique sensual, sexual and sacred self.This is a safe, relaxed space, where  your real life questions about sexuality and intimacy are welcomed.

Inside every woman is an energetic and magnetic quality that makes her feel attractive, radiant, sensual and grounded. If you want to experience more of your ‘true woman glory’: be more open in your body, more connected to your own sexual nature, feel more pleasure in intimate situations or attract a fulfilling relationship and always be joyously in the moment. This workshop will be a guide to help you find, tap into, play, practice and fully live your feminine power.

I am passionate about creating a sustainable and everyday accessible sexual experience that naturally leads us by the hand into wild ecstatic expression while making love!

The Benefits

• Embody and celebrate your unique expression of love
• Become more present and emotionally balanced
• Develop and nurture your feminine essence
• Reconnect to and explore your sensuality and sexuality
• Experience more passion in your life
• Be more confident and radiant

The Workshop

This day workshop is a play of embodied practices, questions and answers – simple but practical effective ways to weave attention and sensual awareness throughout your day to day. This is a safe and nourishing day, there is no nudity on this workshop.

Next workshop:
Date: Saturday 9th June
Time: 10am to 5pm
Where: Machynlleth, Wales

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