Ageing Gracefully

We can’t help getting older but we don’t have to get old!
Barn Owl Image
Come join our retreat

Ageing Gracefully retreat

This retreat offers you the opportunity to deepen your understanding of your body and your relationship with a changing life from two different yet complementary perspectives: the medical and the energetic.

A retreat for women over 40

It is time to listen to our inner knowing

 

As women we start to change in the run-up and during our menopausal years and it is important to us that we age in a physically healthy and emotionally balanced way. Though I am at the beginning stages of this unfolding, I work with many women of all ages and I love the raw wildness of change and the discerning quality that is refining within woman as the body starts to change and re-direct its inner focus.

It is time for us to know and say yes to what we need, we have to take life’s nourishment, it is time to listen to our inner knowing as we can no longer avoid its voice! I will be bringing to this retreat what I have found to work for a changing sexual appetite, how to stay vital in our sensual energy, set goals, take rest and play.

Introduction

I’m delighted to team up with Sophie Benge, Grace Belgravia and White Calm Retreats to create the art of ‘ageing gracefully’.

This retreat offers you the opportunity to deepen your understanding of your body and your relationship with a changing life from two different yet complementary perspectives: the medical and the energetic.

The result: wherever you are on this very individual journey, you can age gracefully, without losing it! In other words, manage night sweats and mood swings and boost self-compassion and sexual magnetism.

My self and expert Dr Amalia Annaradnam will guide you through the biological and emotional minefield of our changing wisdom over a long weekend.

The Benefits

Workshops on our health and hormones: HRT or more natural solutions and how to navigate change in the run-up and during the menopause.

Workshops to nurture the fabulous, female essence that’s within us all whatever stage of life, so we feel vibrant, radiant and grounded. And in flow!

A one-on-one session with each of our experts.

Early morning womb yoga classes.

Own double room in luxury private accommodation.

Healthy yet heart-warming food (this isn’t a detox retreat).

Optional spa treatments.

Opportunity for hormonal blood testing at Grace Belgravia and a 10% discount on your first post-retreat consultation with either expert.

Complimentary transfers to and from the hotel.

Next Retreat

When: 15th to 18th November 2018  (6.30pm 15th Thursday and finish 3pm Sunday 18th)
Where: TBC
Cost: TBC

Dr Amalia Annaradnam

Amalia’s specialist interest is in bio-identical hormone replacement therapy and healthy ageing through diet and exercise. She is a General Practitioner works at The London Hormone Clinic as well as at Grace Medical and Well-being Clinic in London.

Amalia is a firm believer in preventative medicine, good nutrition, exercise and lifestyle management and blends alternative and conventional medicine in her work with patients.

Following her medical degree at UCL, Amalia worked at Addenbrooke’s Hospital in Cambridge and, as a member of the Royal College of General Practitioners, has worked in primary care in Bristol and London. She holds diplomas in Obstetrics and Gynaecology, and Sexual and Reproductive Healthcare.

Join Next Retreat
Dr Amalia Annaradnam profile

I’m delighted to be creating this retreat in association with :
Sophie Benge
www.sophiebenge.com

Grace Belgravia
www.gracebelgravia.com

White Calm Retreat
www.whitecalmretreats.com

Sensual Mastery

5 month journey to allow you to feel sexually confident.

Retreats

Time to immerse, learn something new, to be inspired.

Massage for Lovers

A retreat to expand capacity to give and receive through touch.

1-1 Sessions

Working with a broad spectrum of issues and situations.

Couples

Bringing new energy to your connection and relationship.

Shamanic Dance

Shamanic trance dance is a powerful inner journey.

Book a free 30 minute consultation with Kalindi